Responsible gambling self assessment
Where difficulties arise it is important that you find out as early as possible, so that you can
put preventative measures in place and get further help if needed. There are common signs that
indicate you may be experiencing issues with your gambling, how many apply to you?
1/13
Have you gambled for longer than you planned to?
Never
Sometimes
Most of the time
Always
2/13
Have you lost track of how long you have been gambling?
Never
Sometimes
Most of the time
Always
3/13
Have you spent more money on gambling than you planned to?
Never
Sometimes
Most of the time
Always
4/13
Have you increased the money that you use for gambling to get the same feeling of excitement?
Never
Sometimes
Most of the time
Always
5/13
Have you tried to win back money that you lost while gambling?
Never
Sometimes
Most of the time
Always
6/13
Has your gambling negatively affected your mood?
Never
Sometimes
Most of the time
Always
7/13
Have you felt anxious, hopeless or depressed about your gambling?
Never
Sometimes
Most of the time
Always
8/13
Do you gamble to escape boredom or emotional troubles?
Never
Sometimes
Most of the time
Always
9/13
Have you ever lied about your gambling?
Never
Sometimes
Most of the time
Always
10/13
Have you borrowed money or sold anything to be able to continue gambling?
Never
Sometimes
Most of the time
Always
11/13
Has your gambling caused you any financial issues?
Never
Sometimes
Most of the time
Always
12/13
Have people close to you disapproved your gambling?
Never
Sometimes
Most of the time
Always
13/13
Have you chosen gambling over spending time with your family and friends?
Never
Sometimes
Most of the time
Always
You don’t seem to have any problem with your gambling.
You may be at risk of developing a gambling problem.
It is possible that you are having difficulties with your gambling. To speak with someone who can give you advice and support, please contact one of the organisations listed in our help centre page.
Your answers suggest that you may have a gambling problem.
It is likely that you are having difficulties with your gambling. To speak with someone who can give you advice and support, please contact one of the organisations listed in our help centre page.